What is Epis?
Epis is the aromatic foundation of Haitian cuisine—a vibrant green seasoning paste made from fresh herbs, peppers, and aromatics. Every Haitian household has their own recipe, passed down through generations.
🍽️ Flavor Profile
Herbaceous, garlicky, bright, and aromatic with subtle heat
How to Use Epis
- ✓Marinades for griot (fried pork)
- ✓Seasoning rice and beans
- ✓Base for stews and soups
- ✓Marinating chicken and fish
Substitutes for Epis
Can't find Epis? Here are some alternatives:
- →Sofrito (Puerto Rican)
- →Recaito
- →Green seasoning (Trinidadian)
📦 Storage Tips
Refrigerate for up to 2 weeks or freeze in ice cube trays for up to 3 months
🛒 Buying Tips
Look for bright green color with no browning. Fresh epis should smell vibrant and herbaceous.
Nutrition Highlights
- ●Rich in vitamins from fresh herbs
- ●Contains beneficial compounds from garlic
💡 Fun Fact
The word 'epis' comes from the French 'épice' meaning spice, reflecting Haiti's French colonial history.
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