🇬🇭easy

Tatale

Plantain pancakes - sweet and savory. This authentic Ghanaian tatale brings traditional flavors to your kitchen. Quick and easy for busy weeknights.

9
Prep (min)
21
Cook (min)
6
Servings
245
Calories

Ingredients

  • overripe plantains
  • flour
  • onion
  • ginger
  • pepper
  • 2 cloves garlic, minced
  • 1 medium onion, diced
  • dawadawa to taste
  • 1 teaspoon grains of paradise
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Instructions

  1. 1

    Prepare all ingredients: overripe plantains, flour, onion. Having everything ready makes cooking smoother.

  2. 2

    Season your main ingredient with salt, pepper, and dawadawa. Let marinate 15 minutes.

  3. 3

    Heat oil in a large skillet over medium-high heat.

  4. 4

    Palm oil cooking - this is essential for authentic Ghanaian flavor.

  5. 5

    Add onion and garlic, cook until fragrant and softened, about 3 minutes.

  6. 6

    Add the main ingredients and cook until done.

  7. 7

    Season with dawadawa and grains of paradise. Taste and adjust seasoning.

  8. 8

    Serve immediately while hot.

  9. 9

    Garnish and serve with traditional banku.

Nutrition (per serving)

245
Calories
14g
Protein
42g
Carbs
19g
Fat

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