Ingredients
- •cassava
- •plantain
- •light soup
- •goat meat
- •4 cloves garlic, minced
- •1 medium onion, diced
- •dawadawa to taste
- •1 teaspoon grains of paradise
- •Salt and pepper to taste
- •2 tablespoons vegetable oil
Instructions
- 1
Prepare all ingredients: cassava, plantain, light soup. Having everything ready makes cooking smoother.
- 2
Season your main ingredient with salt, pepper, and dawadawa. Let marinate 1-2 hours.
- 3
Heat oil in a large skillet over medium-high heat.
- 4
Palm oil cooking - this is essential for authentic Ghanaian flavor.
- 5
Add onion and garlic, cook until fragrant and softened, about 5 minutes.
- 6
Add the main ingredients and cook low and slow for best results.
- 7
Season with dawadawa and grains of paradise. Taste and adjust seasoning.
- 8
Serve immediately while hot.
- 9
Garnish and serve with traditional banku.
Nutrition (per serving)
526
Calories
38g
Protein
37g
Carbs
18g
Fat