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Fufu with Light Soup

Pounded starch with tomato-based soup. This authentic Ghanaian fufu with light soup brings traditional flavors to your kitchen. Worth the moderate effort.

27
Prep (min)
62
Cook (min)
4
Servings
527
Calories

Ingredients

  • โ€ขcassava
  • โ€ขplantain
  • โ€ขlight soup
  • โ€ขgoat meat
  • โ€ข4 cloves garlic, minced
  • โ€ข1 medium onion, diced
  • โ€ขdawadawa to taste
  • โ€ข1 teaspoon grains of paradise
  • โ€ขSalt and pepper to taste
  • โ€ข2 tablespoons vegetable oil

Instructions

  1. 1

    Prepare all ingredients: cassava, plantain, light soup. Having everything ready makes cooking smoother.

  2. 2

    Season your main ingredient with salt, pepper, and dawadawa. Let marinate 1-2 hours.

  3. 3

    Heat oil in a large skillet over medium-high heat.

  4. 4

    Palm oil cooking - this is essential for authentic Ghanaian flavor.

  5. 5

    Add onion and garlic, cook until fragrant and softened, about 5 minutes.

  6. 6

    Add the main ingredients and cook low and slow for best results.

  7. 7

    Season with dawadawa and grains of paradise. Taste and adjust seasoning.

  8. 8

    Serve immediately while hot.

  9. 9

    Garnish and serve with traditional banku.

Nutrition (per serving)

527
Calories
42g
Protein
21g
Carbs
26g
Fat

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