๐Ÿšš FREE shipping on $125+
๐Ÿ‡ฌ๐Ÿ‡ญeasy

Sobolo

Hibiscus drink - refreshing and healthy. This authentic Ghanaian sobolo brings traditional flavors to your kitchen. Quick and easy for busy weeknights.

36
Prep (min)
84
Cook (min)
4
Servings
176
Calories

Ingredients

  • โ€ขhibiscus flowers
  • โ€ขginger
  • โ€ขpineapple
  • โ€ขsugar
  • โ€ขcloves
  • โ€ข2 cloves garlic, minced
  • โ€ข1 medium onion, diced
  • โ€ขdawadawa to taste
  • โ€ข1 teaspoon grains of paradise
  • โ€ขSalt and pepper to taste
  • โ€ข2 tablespoons vegetable oil

Instructions

  1. 1

    Prepare all ingredients: hibiscus flowers, ginger, pineapple. Having everything ready makes cooking smoother.

  2. 2

    Season your main ingredient with salt, pepper, and dawadawa. Let marinate 15 minutes.

  3. 3

    Heat oil in a large skillet over medium-high heat.

  4. 4

    Palm oil cooking - this is essential for authentic Ghanaian flavor.

  5. 5

    Add onion and garlic, cook until fragrant and softened, about 3 minutes.

  6. 6

    Add the main ingredients and cook until done.

  7. 7

    Season with dawadawa and grains of paradise. Taste and adjust seasoning.

  8. 8

    Serve immediately while hot.

  9. 9

    Garnish and serve with traditional banku.

Nutrition (per serving)

176
Calories
6g
Protein
43g
Carbs
14g
Fat

Shop Ingredients

Get authentic ingredients delivered to your door.

Shop Now

Related Recipes