Palm Nut Soup

Ingredients

• •palm fruit extract
• •meat
• •crabs
• •onion
• •tomatoes
• •4 cloves garlic, minced
• •1 medium onion, diced
• •dawadawa to taste
• •1 teaspoon grains of paradise
• •Salt and pepper to taste
• •2 tablespoons vegetable oil

Instructions

1. 1

   Prepare all ingredients: palm fruit extract, meat, crabs. Having everything ready makes cooking smoother.

2. 2

   Season your main ingredient with salt, pepper, and dawadawa. Let marinate 1-2 hours.

3. 3

   Heat oil in a large skillet over medium-high heat.

4. 4

   Palm oil cooking - this is essential for authentic Ghanaian flavor.

5. 5

   Add onion and garlic, cook until fragrant and softened, about 5 minutes.

6. 6

   Add the main ingredients and cook low and slow for best results.

7. 7

   Season with dawadawa and grains of paradise. Taste and adjust seasoning.

8. 8

   Serve immediately while hot.

9. 9

   Garnish and serve with traditional banku.