Ingredients
- •palm fruit extract
- •meat
- •crabs
- •onion
- •tomatoes
- •4 cloves garlic, minced
- •1 medium onion, diced
- •dawadawa to taste
- •1 teaspoon grains of paradise
- •Salt and pepper to taste
- •2 tablespoons vegetable oil
Instructions
- 1
Prepare all ingredients: palm fruit extract, meat, crabs. Having everything ready makes cooking smoother.
- 2
Season your main ingredient with salt, pepper, and dawadawa. Let marinate 1-2 hours.
- 3
Heat oil in a large skillet over medium-high heat.
- 4
Palm oil cooking - this is essential for authentic Ghanaian flavor.
- 5