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Groundnut Soup

Rich peanut soup - served with fufu. This authentic Ghanaian groundnut soup brings traditional flavors to your kitchen. Worth the moderate effort.

27
Prep (min)
62
Cook (min)
4
Servings
256
Calories

Ingredients

  • โ€ขpeanut butter
  • โ€ขchicken
  • โ€ขtomatoes
  • โ€ขonions
  • โ€ข4 cloves garlic, minced
  • โ€ข1 medium onion, diced
  • โ€ขdawadawa to taste
  • โ€ข1 teaspoon grains of paradise
  • โ€ขSalt and pepper to taste
  • โ€ข2 tablespoons vegetable oil

Instructions

  1. 1

    Prepare all ingredients: peanut butter, chicken, tomatoes. Having everything ready makes cooking smoother.

  2. 2

    Season your main ingredient with salt, pepper, and dawadawa. Let marinate 1-2 hours.

  3. 3

    Heat oil in a large skillet over medium-high heat.

  4. 4

    Palm oil cooking - this is essential for authentic Ghanaian flavor.

  5. 5

    Add onion and garlic, cook until fragrant and softened, about 5 minutes.

  6. 6

    Add the main ingredients and cook low and slow for best results.

  7. 7

    Season with dawadawa and grains of paradise. Taste and adjust seasoning.

  8. 8

    Serve immediately while hot.

  9. 9

    Garnish and serve with traditional banku.

Nutrition (per serving)

256
Calories
13g
Protein
44g
Carbs
14g
Fat

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