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Red Red

Bean stew with fried plantains - comfort classic. This authentic Ghanaian red red brings traditional flavors to your kitchen. Quick and easy for busy weeknights.

18
Prep (min)
42
Cook (min)
4
Servings
388
Calories

Ingredients

  • โ€ขblack-eyed peas
  • โ€ขpalm oil
  • โ€ขplantains
  • โ€ขtomatoes
  • โ€ข2 cloves garlic, minced
  • โ€ข1 medium onion, diced
  • โ€ขdawadawa to taste
  • โ€ข1 teaspoon grains of paradise
  • โ€ขSalt and pepper to taste
  • โ€ข2 tablespoons vegetable oil

Instructions

  1. 1

    Prepare all ingredients: black-eyed peas, palm oil, plantains. Having everything ready makes cooking smoother.

  2. 2

    Season your main ingredient with salt, pepper, and dawadawa. Let marinate 15 minutes.

  3. 3

    Heat oil in a large skillet over medium-high heat.

  4. 4

    Palm oil cooking - this is essential for authentic Ghanaian flavor.

  5. 5

    Add onion and garlic, cook until fragrant and softened, about 3 minutes.

  6. 6

    Add the main ingredients and cook until done.

  7. 7

    Season with dawadawa and grains of paradise. Taste and adjust seasoning.

  8. 8

    Serve immediately while hot.

  9. 9

    Garnish and serve with traditional banku.

Nutrition (per serving)

388
Calories
28g
Protein
35g
Carbs
24g
Fat

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