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Refined Coconut Oil.
Coconut Oil Uses: 1:1 substitute for butter and other cooking oils; Fry eggs, pan-fry chicken or shrimp, saute veggies, make grilled cheese. Add to smoothies for energy. Blend with coffee as a substitute for coffee creamer. Mix into warm tea to soothe heartburn or a sore throat. Cooking: Suitable for medium-high heat up to 450 degrees F. Storage: No refrigeration required. Solid at room temperature and melts at 76 degrees F.