Bob's Red Mill Whole Brown Flaxseed, Raw

Details

Flaxseed adds a delicious nutty flavor and extra nutrients to baked goods like bread, muffins, cookies, crackers and donuts. Sprinkle ground flax over yogurt or oatmeal for an extra boost, or add to smoothies, pilafs, eggs and much more.

• Flaxseeds contain essential fatty acids, including omega-3 and omega-6 fatty acids

• Flaxseeds are also an excellent source of dietary fiber and a good source of iron

• Flaxseed has a flavor that is slightly milder; brown flaxseeds tend to have a "nuttier" flavor

• To toast your flaxseeds, simply add the seeds or meal to a dry pan and toast over low to medium heat, stirring constantly to prevent burning

Ingredients

WHOLE FLAXSEED

Directions

To get the most nutrition from your flaxseeds, grind them into meal. Simply put a few tablespoons of flaxseeds into a small electric grinder. Grind for about 30 seconds, or until the seeds become a fine meal. Add to smoothies, breads, crackers. cookies, hot cereal, yogurt, salads and pilafs for a powerful nutritional boost.

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

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