Rani Samo Seeds Whole refers to a type of small, gluten-free grain known as Sama ke chawal, barnyard millet, or little millet. These seeds are popular in Indian cuisine, especially during fasting periods. Here's a closer look:

Key Features:

1. Grain Type:

   • Samo seeds are not actual rice but resemble tiny grains similar to millet.
   • They are often used as a rice substitute.

2. Uses in Cooking:

   • Commonly prepared as khichdi, porridge, or as a base for upma, pulao, or idlis.
   • Often used in traditional Indian fasting (vrat) recipes due to their light and easily digestible nature.

3. Nutritional Benefits:

   • Gluten-free, making it suitable for those with gluten intolerance or celiac disease.
   • High in fiber, low in calories, and a good source of essential nutrients like magnesium, calcium, and B vitamins.

4. Dietary Suitability:

   • Ideal for healthy diets, weight management, and detox diets.
   • Considered "satvik," making it appropriate for religious or fasting meals.

5. Preparation:

   • Can be cooked like rice by boiling or steaming.
   • May require soaking before cooking for softer textures.

Rani Samo Seeds Whole is a versatile, nutritious addition to any pantry, especially for those seeking gluten-free or fasting-friendly options.