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Hard cheese is as firm as the name would imply. It is frequently flavorful and falls into two categories: hard (like Parmesan) and semi-hard (such as Gouda). During production, the majority of the whey is separated and drained before the curd is pressed and either brined or waxed to form a firm rind.
Made of: Some of the most well-known hard cheeses include Parmigiano, Grana Padano, Pecorino, Cheddar, Gruyere, Emmental, and Mimolette. Hard cheeses are nutrient-dense foods that are high in fat, protein, and minerals including calcium, phosphorus, and sodium.
Why Choose It:
✵ Compared to soft cheese, these hard, fermented cheeses have been kept for a longer period of time, giving them a stronger flavor and longer shelf life.
✵ They often serve as good providers of essential vitamins and minerals, such as calcium and vitamin A, and come in kinds like cheddar, Swiss, and Parmesan.
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