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- Package Dimensions : 7.44 x 5.35 x 0.47 inches; 3.04 Ounces
- Media Format : NTSC
- ASIN : B0016HPV1O
Be guided on your journey to inner peace and happiness by learning how to quieten wandering thoughts, relieve stress, promote positive karma, and commence the practice of meditiation. Venerable Thubten Lhundrup is a Buddhist monk who regularly teaches at the Atisha Center, a meditation center in the Foundation for the Preservation of the Mahayana Tradition.
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