Keeping you hydrated is our top priority. You have to give it your best. The exclusive ION4 Advanced Electrolyte System in POWERADE helps replenish the four electrolytes—sodium, potassium, calcium, and magnesium—that are lost via perspiration. This implies that we work harder the more you perspire, and we're cool with that.Additionally, POWERADE has a 6% carbohydrate solution to provide your body the energy and hydration it needs to get through the day. Additionally, we include vitamins B3, B6, and B12 to help with energy metabolism and lessen weariness. Because POWERADE is more powerful, we are able to provide you with greater power.