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Long-grain rice is Loty jasmine rice. This means it is longer and thinner than most other rice varieties. When cooked, it also has a fluffy texture rather than being soft and clumpy.
It can also help us to get rid of the problem of constipation as well. The fibre present in jasmine rice can help to make our stools softer and helps our body to absorb nutrients from the food by slowing the food passage in our body.
Whole-grain jasmine rice varieties, which range in color from brown to red to black, maybe a healthier option than white rice. This is due to the fact that they contain more fiber, nutrients, and beneficial plant compounds.
Jasmine rice has a distinct aroma and flavor that complements Thai and other Asian dishes. Most people use white jasmine rice, which is a refined carbohydrate with a high glycemic index.
Why Choose It:
✵ high glycemic index
✵ Jasmine rice has a distinct aroma and flavor that complements
✵ white rice in your anti-inflammatory diet
✵ jasmine rice isn't a good option for weight loss
✵ It can also help us to get rid of the problem of constipation as well.
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