Tacos, soups, salads, and more taste great with the La Costena Refried Black Beans. They are high in fiber and fortified with calcium and iron. There are four to six servings per 20.5 ounce can. Made with actual black beans, they provide the ideal balance of taste and spice. Since they just need to be heated, they are easy to make. There is no trans fat and a low cholesterol content in the canned refried black beans.