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Garbanzos Iberia A fantastic complement to meals are chickpeas. They practically melt in your mouth due to their creamy, silky texture. They can be consumed whole or mashed to make a spreadable hummus. Chickpea pasta pairs nicely with Mexican, Spanish, and other cuisines. With just 110 calories per serving, you can easily incorporate this item into your diet. They provide a healthy amount of fibre, which supports proper digestion and prolongs feelings of fullness. These beans take nicely to seasoning, whether it's salsa, hers, spices, or other flavourings because of their neutral, somewhat savoury flavour.
Iberia Chickpeas:
- Premium quality
- Kosher
- 15.5 oz of canned chickpeas per unit
- Just 110 calories per serving
- Low fat
- No saturated or trans fat
- Free of cholesterol
- Good source of fiber
- Good source of iron
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