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Not only are corn flakes a delicious snack, but they are also a great source of protein, carbs, dietary fiber, vitamins, and minerals. The most crucial nutrient for the development of new cells, particularly during pregnancy, is folate. Cornflakes and milk combine to form a very nutritious, high-protein breakfast that is necessary for a body that is busy all day. Proteins provide healthy hormone balance, tissue healing, and enhanced immunity. You may boost your protein intake even further by including almonds into your bowl of cornflakes.
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