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Green avocados can be prepared both raw and cooked. They are most suited for slicing or cubing for sandwiches, toast, smoothies, salads, soups, and other dishes due to their solid meat, which keeps its shape well. Because certain Green avocados have a higher moisture content than others, mashing may produce a texture that is watery depending on the variety.
A good source of dietary fiber, folate, vitamin C, vitamin K, and vitamin E may be found in avocados. They are the fruit with the highest amount of protein, and they also provide more potassium per serving than bananas. Although they typically contain less oil and more water than their rivals like hass, green avocados are noted for having reduced fat and calorie contents.
Avocados are native to Mexico and Central America, but they are grown throughout the globe, including in North America.
California is the leading avocado producer in the United States, with over 5,000 avocado fields producing over 400 million pounds of avocados each year.
These fruits are used in dishes such as guacamole, salads, tacos, and more in classic Mexican, Central American, and South American cuisine.
Avocados are extremely popular in the health and wellness industry due to their high nutritional value and numerous health benefits.
Here is the nutrition breakdown for a 7-ounce (201-gram) avocado
✷ Calories: 322
✷ Fat: 30 grams
✷ Protein: 4 grams
✷ Carbs: 17 grams
✷ Fiber: 14 grams
✷ Vitamin C: 22% of the daily value (DV)
✷ Vitamin E: 28% of the DV
✷ Vitamin K: 35% of the DV
✷ Riboflavin (B2): 20% of the DV
✷ Niacin (B3): 22% of the DV
✷ Pantothenic acid (B5): 56% of the DV
✷ Pyridoxine (B6): 30% of the DV
✷ Folate: 41% of the DV
✷ Magnesium: 14% of the DV
✷ Potassium: 21% of the DV
✷ Copper: 42% of the DV
✷ Manganese: 12% of the DV
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