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Raw corn is nutritious, tasty, and completely risk-free. Just make sure to get the freshest corn possible and thoroughly clean it before using it in a vegan dish or eating it straight from the cob. Corn kernels (the part used to make popcorn) are considered whole grains because they have all three of their parts intact—the germ, the endosperm, and the bran.
Corn is high in vitamin C, an antioxidant that protects your cells and helps prevent diseases like cancer and heart disease. Yellow corn contains the carotenoids lutein and zeaxanthin, which are beneficial to eye health and help prevent lens damage that leads to cataracts.
Buy Goya Whole kernel corn from storesgo
Why Choose It:
✵ Digestive Health. Whole kernel corn is moderately high in dietary fiber, which comes in the form of soluble and insoluble.
✵ Increased Energy
✵ Weight Gain.
✵ Stronger Connective Tissue.
✵ Improved Vision.
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