Puffed and dried, bulgur is a grain product manufactured from cracked wheat. Goya Coarse Bulgur Wheat is the real Latin flour needed for authentic Latin cookery.Fine bulgur is a quick-cooking grain that doesn't require boiling; it resembles couscous in texture. It only has to be soaked in hot water for a few minutes (see further advice below!). Conversely, coarse bulgur wheat is a whole grain that may be cooked on the stovetop with a small amount of liquid and a dash of salt.