Canola oil is a type of vegetable oil that is widely used in cooking and baking. It is derived from the seeds of the canola plant, a form of rapeseed. Canola oil is high in unsaturated fats, particularly monounsaturated fats, and low in saturated fat. When combined with a good diet, it is considered a heart-healthy oil.
Canola oil has a healthy mix of omega-3 and omega-6 fatty acids, both of which are required by the body. These fatty acids help to preserve cardiovascular health.