Goya Barley is a wholesome whole grain with a chewy texture and nutty flavor that is adored in kitchens across. Delicious as an alternative to rice as a side dish for your preferred meats, poultry, and seafood. It also tastes great in salads, stews, soups, and other nutritious side dishes. Goya barley is a nutrient-dense, premium grain that is a great source of fiber. Low fat, vegan, kosher, free of trans fat, cholesterol, and saturated fat.