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To assist prevent or cure nausea and vomiting caused by motion sickness, pregnancy, and cancer treatment, health care practitioners may now use ginger. It may possibly be used to treat cardiac problems. It is also used to alleviate moderate stomach upset and to lessen osteoarthritis pain.
Daily use of ginger is healthy, but experts advise sticking to 3 to 4 grams per day — or 1 gram per day if you're pregnant. It has been demonstrated that taking more ginger than 6 grams per day might result in digestive problems such reflux, heartburn, and diarrhea.
Nutrition Facts
| Serving Size | 1 lb |
Amount Per Serving
Calories
363
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.921g
5%
Trans Fat
-
Polyunsaturated Fat
0.699g
Monounsaturated Fat
0.699g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
80.6g
29%
Dietary Fiber
9.1g
32%
Sugars
7.71g
Protein
8.26g
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