Some of the top athletes in the world choose Gatorade because it offers the most scientifically proven and practical methods for hydration, recovery, and fueling up. Our legacy dates back over 40 years. Gatorade will help your body recover from an exercise. Because this drink is a wise choice for athletes, making these sensible decisions simple. In ways that water cannot, it replaces, refuels, and rehydrates. Rehydrate your body with this sports drink to replenish fluids, electrolytes, and carbs. After working out on a hot day, sip it to refresh your body or just to relieve heat.