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Potato is a very healthy food and popular vegetable all over the world. Potatoes are available year-round as they are harvested somewhere every month of the year. potato’s have lots of variety. these Potatoes are comparatively bigger than regular Potatoes. potatoes contain a goodly amount of carbohydrate (starch and sugar) they are also a storehouse for many vitamins and minerals. With the exception of vitamin A, potatoes have at least some of just about every nutrient, including fiber. Potatoes are relatively low in calories.
1 Potatoes are high in vitamins, minerals and carbohydrates.
- Calories: 164.
- Fat: 0.2g.
- Sodium: 24mg.
- Carbohydrates: 37g.
- Fiber: 4g.
- Sugars: 1.9g.
- Protein: 4.6g.
- Vitamin C: 14.4mg.
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