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Coconut water is a clear, pleasant liquid that may be found within green coconuts. It is an electrolyte-rich natural beverage that aids in hydration. Coconut water is minimal in calories and fat and is known for its mild, somewhat sweet flavor. It includes important elements such as potassium and is frequently taken for its moisturizing effects. Coconut water, which is widely used as a healthful beverage, has gained favor as a natural alternative to sports drinks.
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