Ready in 4 minutes. Natural flavors. Just add water. Made with 100% Idaho potatoes blended with cheddar, bleu, romano & parmesan cheeses. Grown in Idaho. Per 1/3 Cup Dry Mix: 110 calories; 2 g sat fat (10% DV); 490 mg sodium (20% DV); 2 g sugars. 4 - 1/2 cup servings. Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. For additional recipes, visit www.essentialeveryday.com. Real savings. Highest quality.