Cheese contains a lot of calcium as it is manufactured from milk. Calcium can make growing bones stronger and shield us from osteoporosis as we get older. Cheese is also known to support bone health since it contains vitamins A, D, K, and zinc. Lower level of inflammation. A fantastic source of calcium, fat, and protein is cheese. In addition, it is rich in riboflavin, phosphate, zinc, and the vitamins A and B12. The general nutritional profile of dairy products that are conventional, organic, and grass-fed is comparable, according to U.S. Dairy.