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A wide variety of vitamins, minerals, and antioxidants may be found in pineapple juice. Pineapple juice may improve a variety of health conditions, including the immune system, digestion, and skin. Pineapple has long been used as a traditional home treatment for inflammation and gastrointestinal problems.
People with renal issues might enjoy pineapple as a sweet treat. Compared to oranges, bananas, and kiwis, it has lower levels of phosphorus, potassium, and salt. In addition to being a wonderful source of fiber and vitamin A, pineapple also has an enzyme called bromelain that may help decrease inflammation.
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serving per container Serving size (1 can) |
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Amount per 1 can Calories 130 |
| % DV | |
| 1% | Sodium 15mg |
| 12% | Total Carbs 32g |
| 0% | Protein 1g |
| 70% | Vitamin C 67mg |
| 4% | Calcium 40mg |
| 4% | Iron 0.8mg |
| 6% | Potassium 300mg |
| 0% | Vitamin D |
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