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Black-eyed peas, also known as carneta beans, are a bean that is high in fiber, manganese, folate, and vitamin A. These nutrients may aid with blood pressure reduction, digestive assistance, skin health maintenance, and more. Legumes that are rich in fiber, protein, and vitamins are called black-eyed peas. Additionally, they are a wonderful source of potassium, magnesium, and iron. Regular consumption of black-eyed peas can have several health advantages, such as lowering the risk of heart disease.
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