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Because it is stubbier and more square-shaped than a typical banana, the Burro Plantain is occasionally sold under the moniker Chunky Banana. When fresh, the Burro banana's flesh is acidic and tart with hints of lime and apple.Burro bananas include higher levels of potassium, iron, and minerals including calcium, magnesium, potassium, copper, phosphorus, and zinc than ordinary bananas. Burro bananas also include a lot of fiber, which is great for the health of your digestive system. Burro bananas offer 110 grams of calories, compared to 121 grams in ordinary bananas.
Nutrition Facts
Serving Size:
medium (7" to 7-7/8" long) (118ggrams)
Burro Bananas
Amount Per Serving
Calories105
% Daily Value*
Total Fat 0.4ggrams1%Daily Value
Saturated Fat 0.1ggrams1%Daily Value
Trans Fat 0ggrams
Polyunsaturated Fat 0.1ggrams
Monounsaturated Fat 0ggrams
Cholesterol 0mgmilligrams0%Daily Value
Sodium 1.2mgmilligrams0%Daily Value
Total Carbohydrates 27ggrams10%Daily Value
Dietary Fiber 3.1ggrams11%Daily Value
Sugars 14ggrams
Protein 1.3ggrams
Vitamin D 0mcgmicrograms0%Daily Value
Calcium 5.9mgmilligrams0%Daily Value
Iron 0.3mgmilligrams2%Daily Value
Potassium 422.4mgmilligrams9%Daily Value
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