Haitian Ingredients
Essential ingredients for authentic Haitian cooking
3 ingredients
Epis
Haitian Seasoning Base, Green Seasoning
Epis is the aromatic foundation of Haitian cuisine—a vibrant green seasoning paste made from fresh herbs, peppers, and aromatics. Every Haitian household has their own recipe, passed down through generations.
Pikliz
Haitian Pickled Vegetables, Haitian Slaw
Pikliz is Haiti's beloved spicy pickled cabbage condiment. This fiery, tangy slaw is the perfect accompaniment to griot, fried plantains, and virtually any Haitian dish that needs a kick.
Scotch Bonnet Pepper
Bonet, Caribbean Red Pepper
The scotch bonnet is the quintessential Caribbean pepper, known for its distinctive shape resembling a Scottish tam o'shanter hat. Despite its intense heat, it has a sweet, fruity flavor that's irreplaceable in Caribbean cooking.
About Haitian Cooking
Explore the essential ingredients that make Haitian cuisine unique. From traditional spices to specialty sauces, discover what you need to cook authentic Haitian dishes at home.