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Pelau

One-pot rice with caramelized chicken and peas. This authentic Trinidadian pelau brings traditional flavors to your kitchen. Worth the moderate effort.

22
Prep (min)
52
Cook (min)
4
Servings
380
Calories

Ingredients

  • โ€ขchicken
  • โ€ขpigeon peas
  • โ€ขrice
  • โ€ขcoconut milk
  • โ€ขbrowning
  • โ€ข4 cloves garlic, minced
  • โ€ข1 medium onion, diced
  • โ€ขcurry powder to taste
  • โ€ข1 teaspoon chadon beni
  • โ€ขSalt and pepper to taste
  • โ€ข2 tablespoons vegetable oil

Instructions

  1. 1

    Prepare all ingredients: chicken, pigeon peas, rice. Having everything ready makes cooking smoother.

  2. 2

    Season your main ingredient with salt, pepper, and curry powder. Let marinate 1-2 hours.

  3. 3

    Heat oil in a large skillet over medium-high heat.

  4. 4

    Curry making - this is essential for authentic Trinidadian flavor.

  5. 5

    Add onion and garlic, cook until fragrant and softened, about 5 minutes.

  6. 6

    Add the main ingredients and cook low and slow for best results.

  7. 7

    Season with curry powder and chadon beni. Taste and adjust seasoning.

  8. 8

    Serve immediately while hot.

  9. 9

    Garnish and serve with traditional roti.

Nutrition (per serving)

380
Calories
26g
Protein
51g
Carbs
27g
Fat

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