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Callaloo

Creamy green soup with crab - national dish. This authentic Trinidadian callaloo brings traditional flavors to your kitchen. Worth the moderate effort.

18
Prep (min)
42
Cook (min)
6
Servings
151
Calories

Ingredients

  • dasheen leaves
  • okra
  • coconut milk
  • crab
  • scotch bonnet
  • 4 cloves garlic, minced
  • 1 medium onion, diced
  • curry powder to taste
  • 1 teaspoon chadon beni
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Instructions

  1. 1

    Prepare all ingredients: dasheen leaves, okra, coconut milk. Having everything ready makes cooking smoother.

  2. 2

    Season your main ingredient with salt, pepper, and curry powder. Let marinate 1-2 hours.

  3. 3

    Heat oil in a large skillet over medium-high heat.

  4. 4

    Curry making - this is essential for authentic Trinidadian flavor.

  5. 5

    Add onion and garlic, cook until fragrant and softened, about 5 minutes.

  6. 6

    Add the main ingredients and cook low and slow for best results.

  7. 7

    Season with curry powder and chadon beni. Taste and adjust seasoning.

  8. 8

    Serve immediately while hot.

  9. 9

    Garnish and serve with traditional roti.

Nutrition (per serving)

151
Calories
9g
Protein
28g
Carbs
13g
Fat

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