Ingredients
- •bara
- •channa
- •pepper sauce
- •tamarind
- •4 cloves garlic, minced
- •1 medium onion, diced
- •curry powder to taste
- •1 teaspoon chadon beni
- •Salt and pepper to taste
- •2 tablespoons vegetable oil
Instructions
- 1
Prepare all ingredients: bara, channa, pepper sauce. Having everything ready makes cooking smoother.
- 2
Season your main ingredient with salt, pepper, and curry powder. Let marinate 1-2 hours.
- 3
Heat oil in a large skillet over medium-high heat.
- 4
Curry making - this is essential for authentic Trinidadian flavor.
- 5
Add onion and garlic, cook until fragrant and softened, about 5 minutes.
- 6
Add the main ingredients and cook low and slow for best results.
- 7
Season with curry powder and chadon beni. Taste and adjust seasoning.
- 8
Serve immediately while hot.
- 9
Garnish and serve with traditional roti.
Nutrition (per serving)
164
Calories
7g
Protein
26g
Carbs
18g
Fat