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Ingredients

• •mackerel
• •coconut milk
• •tomatoes
• •scotch bonnet
• •thyme
• •4 cloves garlic, minced
• •1 medium onion, diced
• •allspice to taste
• •1 teaspoon scotch bonnet
• •Salt and pepper to taste
• •2 tablespoons vegetable oil

Instructions

1. 1

   Prepare all ingredients: mackerel, coconut milk, tomatoes. Having everything ready makes cooking smoother.

2. 2

   Season your main ingredient with salt, pepper, and allspice. Let marinate 1-2 hours.

3. 3

   Heat oil in a large skillet over medium-high heat.

4. 4

   Jerk marinating - this is essential for authentic Jamaican flavor.

5. 5