🇯🇲easy

Jamaican Liver

Savory liver dish - iron rich. This authentic Jamaican jamaican liver brings traditional flavors to your kitchen. Quick and easy for busy weeknights.

7
Prep (min)
17
Cook (min)
4
Servings
514
Calories

Ingredients

  • chicken liver
  • onions
  • thyme
  • scotch bonnet
  • 2 cloves garlic, minced
  • 1 medium onion, diced
  • allspice to taste
  • 1 teaspoon scotch bonnet
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Instructions

  1. 1

    Prepare all ingredients: chicken liver, onions, thyme. Having everything ready makes cooking smoother.

  2. 2

    Season your main ingredient with salt, pepper, and allspice. Let marinate 15 minutes.

  3. 3

    Heat oil in a large skillet over medium-high heat.

  4. 4

    Jerk marinating - this is essential for authentic Jamaican flavor.

  5. 5

    Add onion and garlic, cook until fragrant and softened, about 3 minutes.

  6. 6

    Add the main ingredients and cook until done.

  7. 7

    Season with allspice and scotch bonnet. Taste and adjust seasoning.

  8. 8

    Serve immediately while hot.

  9. 9

    Garnish and serve with traditional rice and peas.

Nutrition (per serving)

514
Calories
26g
Protein
57g
Carbs
32g
Fat

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