Ingredients
- •kidney
- •tomatoes
- •thyme
- •scotch bonnet
- •4 cloves garlic, minced
- •1 medium onion, diced
- •allspice to taste
- •1 teaspoon scotch bonnet
- •Salt and pepper to taste
- •2 tablespoons vegetable oil
Instructions
- 1
Prepare all ingredients: kidney, tomatoes, thyme. Having everything ready makes cooking smoother.
- 2
Season your main ingredient with salt, pepper, and allspice. Let marinate 1-2 hours.
- 3
Heat oil in a large skillet over medium-high heat.
- 4
Jerk marinating - this is essential for authentic Jamaican flavor.
- 5
Add onion and garlic, cook until fragrant and softened, about 5 minutes.