Cow Foot Stew

Ingredients

• •cow foot
• •butter beans
• •scotch bonnet
• •thyme
• •allspice
• •4 cloves garlic, minced
• •1 medium onion, diced
• •allspice to taste
• •1 teaspoon scotch bonnet
• •Salt and pepper to taste
• •2 tablespoons vegetable oil

Instructions

1. 1

   Prepare all ingredients: cow foot, butter beans, scotch bonnet. Having everything ready makes cooking smoother.

2. 2

   Season your main ingredient with salt, pepper, and allspice. Let marinate 4 hours or overnight.

3. 3

   Heat oil in a heavy Dutch oven over medium-high heat.

4. 4

   Jerk marinating - this is essential for authentic Jamaican flavor.