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Misir Wat

Spicy red lentil stew - vegan staple. This authentic Ethiopian misir wat brings traditional flavors to your kitchen. Quick and easy for busy weeknights.

18
Prep (min)
42
Cook (min)
4
Servings
403
Calories

Ingredients

  • โ€ขred lentils
  • โ€ขberbere
  • โ€ขonions
  • โ€ขniter kibbeh
  • โ€ข2 cloves garlic, minced
  • โ€ข1 medium onion, diced
  • โ€ขberbere to taste
  • โ€ข1 teaspoon mitmita
  • โ€ขSalt and pepper to taste
  • โ€ข2 tablespoons vegetable oil

Instructions

  1. 1

    Prepare all ingredients: red lentils, berbere, onions. Having everything ready makes cooking smoother.

  2. 2

    Season your main ingredient with salt, pepper, and berbere. Let marinate 15 minutes.

  3. 3

    Heat oil in a large skillet over medium-high heat.

  4. 4

    Slow stewing - this is essential for authentic Ethiopian flavor.

  5. 5

    Add onion and garlic, cook until fragrant and softened, about 3 minutes.

  6. 6

    Add the main ingredients and cook until done.

  7. 7

    Season with berbere and mitmita. Taste and adjust seasoning.

  8. 8

    Serve immediately while hot.

  9. 9

    Garnish and serve with traditional injera.

Nutrition (per serving)

403
Calories
36g
Protein
42g
Carbs
20g
Fat

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