🇪🇹hard

Injera

Spongy, sour flatbread - plate and utensil in one. This authentic Ethiopian injera brings traditional flavors to your kitchen. A labor of love that rewards patience.

1296
Prep (min)
3024
Cook (min)
4
Servings
181
Calories

Ingredients

  • teff flour
  • water
  • starter
  • 4 cloves garlic, minced
  • 1 medium onion, diced
  • berbere to taste
  • 1 teaspoon mitmita
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Instructions

  1. 1

    Prepare all ingredients: teff flour, water, starter. Having everything ready makes cooking smoother.

  2. 2

    Season your main ingredient with salt, pepper, and berbere. Let marinate 4 hours or overnight.

  3. 3

    Heat oil in a heavy Dutch oven over medium-high heat.

  4. 4

    Slow stewing - this is essential for authentic Ethiopian flavor.

  5. 5

    Add onion and garlic, cook until fragrant and softened, about 5 minutes.

  6. 6

    Add the main ingredients and cook low and slow for best results.

  7. 7

    Season with berbere and mitmita. Taste and adjust seasoning.

  8. 8

    Let rest 10-15 minutes before serving.

  9. 9

    Garnish and serve with traditional injera.

Nutrition (per serving)

181
Calories
19g
Protein
29g
Carbs
22g
Fat

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