Wholey Whiting Fillets

Details

Naturally low in fat! See back panel for nutrition information. Wild caught, delicious. Responsibly sourced. Wild caught. Individually frozen. Contains no additives or preservatives. All natural fillets. Microwaveable. Caught, filleted and frozen at their peak of freshness, Wholey’s brings to you these delicious Whiting Fillets, Wilk their delicate flavor, light color and firm, flaky texture, these Whiting Fillets are very versatile, adapting to many of your favorite recipes and blending well until a variety of spices, herbs, and sauces. 100% usable with no waste, these Whiting Fillets are easy and convenient to prepare. They thaw quickly at room temperature or can be cooked from frozen with excellent results. With taste and nutrition like this, Whaley's Whiting Fillets are today's perfect seafood dish! System Enforced HACCP: Our plant as well as our product is in strict compliance with all HACCP regulations. www.wholeyseafood.com. Recyclable. Product of Chile.

Ingredients

Whiting Fillets.

Directions

Bake: Preheat oven to 425 degrees F. Place fillet, skin side down, in lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake 6 to 10 minutes per inch of thickness of fillet, until it is opaque throughout. Broil: Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil 6 to 12 minutes per inch of thickness of fillet. Fry: Heat oil to 350 degrees F. Dip fillets in flour or cornmeal. Fry until brown about 1-3 minutes perside. Best results occur when using fillets no more than 5/8 inch thick. Microwave: Microwave frozen fillets for 4 minutes on High Power for each fillet. Cooking time may vary depending on model of microwave.

Keep frozen until ready to use.