Krasdale Squash, Cooked

Details

Per 1/3 Cup: 25 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 2 g total sugars. Good source of vitamin A. Est 1908. Fresh frozen. No preservatives. Grade A. krasdalefoods.com.

Ingredients

SQUASH.

Directions

Because microwaves vary, adjusting cook times and heat settings may be required. Cooking Directions: Stovetop: Heat frozen cooked squash in covered saucepan until partially thawed, then spread apart with fork. Heat thoroughly 8 to 10 minutes over low heat, stirring frequently, while checking for cold spots; continue cooking until thawed and heated through. Season to taste, stir and serve. Microwave: Place frozen cooked squash in microwave-safe casserole dish. Add 2 tbsp. of water. Cover and cook 6 to 8 minutes, stirring once about midway through cooking period (check for cold spots, break up clumps with fork); if necessary stir vegetable thoroughly and cook for additional 1 to 3 minute. Season to taste and cover, allowing to stand for food safety and quality before serving.

Keep frozen. Keep frozen until ready to use. Refrigerate leftovers. Store at 0 degrees F (-18 degrees C) or lower.