Krasdale Okra, Cut

Details

Per 3/4 Cup: 25 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 3 g total sugars. Good source of Vitamin C. Est 1908. Grade A. krasdalefoods.com.

Ingredients

OKRA.

Directions

Cooking Directions: Stovetop: Bring 1/2 to 1 cup water to a boil in saucepan; add 1 cup of frozen cut okra. Bring to a second boil; stir, cover and reduce heat. Simmer 6 to 7 minutes or to desired tenderness, occasionally; until heated thoroughly. Drain, season to taste and serve. Microwave: Combine 1 cup of frozen cut okra and 1/2 cup water in a microwave-safe casserole dish; cover and microwave on high 6 to 8 minutes (microwave ovens vary in power. Cook times are approximate and may need to be adjusted) or to desired tenderness, stirring halfway through cooking time. Drain if needed, season to taste and cover, allowing to stand for food safety and quality before serving. For food safety, follow cooking instructions and heat to a temperature of 165 degrees F. If thawed, cook promptly. Store at 0 degrees F (-18 degrees F) or lower. Check freezer temperature with thermometer and adjust controls as needed.

Fresh frozen. Keep frozen until ready to use.