Krasdale Italian Blend

Details

Per 3/4 Cup: 35 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 2 g total sugars. Est 1908. Fresh frozen. Grade A. krasdalefoods.com.

Ingredients

ZUCCHINI, CAULIFLOWER, ITALIAN BEANS, CARROTS, LIMA BEANS.

Directions

Cooking Directions: Stovetop: Bring 1/2 to 1 cup water to a boil in saucepan; add 1 cup of frozen Italian blend. Bring to a second boil; stir, cover and reduce heat. Simmer 6 to 7 minutes or to desired tenderness, stirring occasionally; until heated thoroughly. Drain, season to taste and serve. Microwave: Combine 1 cup of frozen Italian blend and 1/2 cup water in a microwave-safe casserole dish; cover and microwave on high 5 to 8 minutes (microwave ovens vary in power. Cook times are approximate and may need to be adjusted) or to desired tenderness, stirring halfway through cooking time. Drain if needed, season to taste and cover, allowing to stand for food safety and quality before serving. For food safety, follow cooking instructions and heat to a temperature of 165 degrees F. If thawed, cook promptly. Store at 0 degrees F (less than 18 degrees C) or lower. Check freezer temperature with thermometer and adjust controls as needed.

Keep frozen. Fresh frozen. Keep frozen until ready to use.