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Per 1 Cup: 25 calories; 0g sat fat (0% DV); 25 mg sodium (1% DV); 1g total sugars. Excellent source of vitamin C. Est 1908. Grade A. krasdalefoods.com.
BROCCOLI.
Cooking Directions: Stovetop: Place frozen broccoli florets in a saucepan. Add 1/2 cup water (less if half package). Bring water to a full boil over high heat. Reduce to medium heat and cover. Cook 6 to 7 minutes (4 to 5 minutes for half package). Drain, season to taste and serve. Microwave: Pour desired amount of frozen broccoli florets with water, into a covered microwave-safe dish. Microwave on high for 8 minutes (4 minutes for half package) (Microwave ovens vary in power. Cook times are approximate and may need to be adjusted); stir halfway through the cooking time. Drain and season to taste. For food safety, follow cooking instructions and heat to a temperature of 165 degrees F. If thawed, cook promptly. Store at 0 degrees F (-18 degrees C) or lower. Check freezer temperature with thermometer and adjust controls as needed.
Keep frozen. Fresh frozen. Keep frozen until ready to use.