Key Food Snow Peas

Discover the crisp, sweet flavor of fresh snow peas, a beloved vegetable that brings vibrant color and satisfying crunch to countless dishes around the world. Also known as sugar peas or mangetout, snow peas are characterized by their flat, translucent green pods and tiny, underdeveloped seeds inside. Unlike regular peas, the entire pod is edible and prized for its tender texture and naturally sweet taste. These versatile vegetables are a cornerstone of Asian cuisine, particularly in Chinese stir-fries, but have become popular in kitchens worldwide for their nutritional value and culinary flexibility. Snow peas shine in quick-cooking methods that preserve their signature crunch and bright green color. They're perfect for stir-frying with garlic, ginger, and soy sauce, or can be quickly blanched and added to salads, pasta dishes, and grain bowls. Their mild, slightly sweet flavor pairs beautifully with sesame oil, rice vinegar, and citrus dressings. Many home cooks love adding snow peas to fried rice, lo mein, and vegetable medleys, while they also make excellent additions to spring rolls and Asian-inspired soups. For best results, cook snow peas briefly over high heat to maintain their crisp texture and vibrant appearance. They require minimal preparation – simply trim the stem end and remove the string that runs along the pod's edge. Snow peas can also be enjoyed raw as a healthy snack or added to crudité platters. Store them in the refrigerator and use within a few days for optimal freshness and crunch.