Goya Bulgur Wheat, Enriched, Fine

Discover the versatility of Goya Bulgur Wheat, a finely ground enriched grain that brings authentic Middle Eastern and Mediterranean flavors to your kitchen. This nutritious whole grain product has been partially cooked and dried, making it a convenient pantry staple that cooks quickly while retaining its distinctive nutty flavor and satisfying texture. Bulgur wheat is a cornerstone ingredient in many traditional dishes, most famously used in tabbouleh, the refreshing Lebanese parsley salad, and kibbeh, savory Middle Eastern meat patties. The fine grind of this Goya bulgur makes it perfect for these classic preparations, as well as for stuffing vegetables like bell peppers and tomatoes, or creating hearty pilafs and grain bowls. Its quick-cooking nature means you can have fluffy, tender bulgur ready in just 15-20 minutes by simply soaking it in hot water or briefly simmering it in broth. Goya, a trusted name in Latin and international foods for over 80 years, ensures this enriched bulgur wheat meets high quality standards while remaining accessible to home cooks. The fine texture works beautifully in both hot and cold dishes, absorbing flavors while adding substantial nutrition to your meals. Try mixing cooked bulgur with diced cucumbers, tomatoes, fresh herbs, lemon juice and olive oil for a quick tabbouleh, or use it as a nutritious substitute for rice in stuffed grape leaves. This versatile grain bridges cultures, equally at home in Latin American, Middle Eastern, and Mediterranean cuisines.