Details
Discover how delicious meatless can be with Gardein Plant-Based Seven Grain Crispy Tenders. Crispy and juicy, these frozen meatless alternatives to chicken tenders feature crispy breading made from a wholesome blend of grains, offering a satisfying taste and texture. They are sure to become the star of any meal. This plant based vegetarian chicken alternative is Kosher, certified vegan, Non-GMO Project Verified and made with no dairy ingredients for a vegetarian food that fits your lifestyle. With 10 grams of protein per serving, meatless frozen tenders are a tasty vegan protein option. Easy to make, this vegan food can be prepared in the microwave, oven or air fryer. Simply follow the instructions on the package for delicious vegan and vegetarian meals. Store this convenient frozen food in your freezer until you're ready to enjoy it. Your favorite foods made meatless. Discover tasty frozen entrees, appetizers and more. Gardein makes delicious meatless foods that make skipping meat easy without skipping your favorite foods.
Ingredients
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, CANOLA OIL, VITAL WHEAT GLUTEN, 2% OR LESS OF: RICE FLOUR, OAT BRAN, METHYLCELLULOSE, SALT, OATS, SUGAR, SUNFLOWER OIL, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), SPICES, QUINOA FLOUR, AMARANTH FLOUR, MILLET FLOUR, POTATO STARCH, NATURAL FLAVOR, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), YEAST EXTRACT, TITANIUM DIOXIDE (COLOR), YEAST, EXTRACTIVE OF PAPRIKA (COLOR), LACTIC ACID.
Directions
Cook thoroughly. Cooking Instructions: 16-20 mins. Conventional Oven: Preheat oven to 425 degrees F. Bake frozen plant-based tenders on a nonstick baking sheet for 16 to 20 minutes, turning once halfway through. 6-1/2 - 8-1/2 mins. Microwave (1100 Watt)/Oven: Short on time? Preheat oven to 450 degrees F. Place two frozen plant-based tenders on a microwave-safe plate and microwave on high for 30 seconds. Transfer to a nonstick baking sheet and bake for 6 to 8 minutes, turning once halfway through. 14-16 mins. Countertop Air Fryer: Arrange single layer of plant-based tenders on bottom of fryer basket or rack. Cook at 400 degrees F for 14 to 16 minutes. Remember: Let rest for 2 mins before serving. Do not overcook - it's not meat! For Food Safety and Quality: Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F.
Prepare tenders according to our directions above. After School Chick'n Parm Bites: Spoon on a little of your favorite marinara sauce and a slice of mozzarella or parmesan cheese (or vegan option) on each tender. Return to oven and bake until melted. Sprinkle with parmesan and crushed red pepper if desired. Plant-Based Monday Crispy Chick'n Salad: Make a salad and toss with your favorite dressing. Top with sliced tenders!
Keep frozen.
