Butternut Squash

Butternut squash brings warm, nutty sweetness to fall and winter cooking with its distinctive bell shape and golden-orange flesh. This popular winter squash variety features a tan exterior and vibrant orange interior that's naturally creamy when cooked, making it a versatile ingredient for both savory and sweet applications. The flesh of butternut squash offers a mildly sweet, nutty flavor with hints of brown butter, while its smooth texture becomes tender and almost custard-like when roasted, steamed, or pureed. This beloved squash is a cornerstone of autumn cuisine across many cultures, from Italian risottos and American Thanksgiving sides to Indian curries and Middle Eastern stews. Its natural sweetness also makes it excellent for baking applications like pies, breads, and muffins. For best results, roast butternut squash by cutting it in half, scooping out the seeds, and baking cut-side down until fork-tender, typically 35-45 minutes at 400°F. The cooked flesh can be cubed for salads and grain bowls, pureed for soups and sauces, or mashed as a nutritious side dish. Butternut squash pairs beautifully with warming spices like cinnamon, nutmeg, and sage, as well as ingredients like brown butter, maple syrup, goat cheese, and toasted nuts. Popular preparations include butternut squash soup, roasted squash with herbs, stuffed squash boats, and adding cubes to pasta dishes or risottos for natural sweetness and substance.